Workout of the Day
In honor of the brutal regional WOD Rich will be competing in today, here's a version that is more for us mortals
100 Horizontal Chest to Bars
100 ab mat sit ups
100 calorie row
Richard Bohlken has qualified for the CrossFit regionals in San Antonio on May 24th-26th. This puts Rich in the top 1% of all CrossFitters and gives him a shot at the Reebok CrossFit Games which features the top 50 fittest men in the World. We are very proud to be the home of the such a great athlete and can't wait to support him in San Antonio! If anyone wants to follow the crew over Memorial Day weekend please let us know and we can give you info as to where we are staying!
Guys, go to www.gladiatorgameslbk.com to sign up as a team with the partner of your choosing for the Gladiator Games hosted by US, Maxout CrossFit! We have two divisions you can enter so be sure and ask your coach which division you and your partner should compete in. This is a great opportunity to experience the true spirit of CrossFit and also to test your progress and expose your weaknesses! The Games will be held April 26th and 27th. Sign up Today!
As of Saturday, March 2nd, our new home will be located at 3714 CR 7500. Basically just drive straight out south Indiana and take a right at 147th(CR 7500). The steel building complex will be on your right about 3/4 mile from Indiana. We now have tons of room and will not be capping the classes at 12 anymore! Be sure to come out on Saturday, March 2nd at 11am for our very first WOD in the new place and let us feed you afterwords! No Paleo, don't worry!