Workout of the Day
Strength: 10 Minute EMOM:
Odds: Perform as many strict pullups till failure as possible then rest remainder of minute
Evens: Perform as many Kipping/BF pullups till failure then rest remainder of minute
WOD: AMRAP of
ODDS: 200m RUN SCALE: 100m RUN
EVENS: Ladder of Thrusters add 2 reps every round.
Start at 2 in round 1. (115/85) BLK OPS (135/95)
Once you do not complete the run or thrusters within the given minute you are done. Post Round.