Step One: Elements
First step is an Elements Class, an hour and a half generally taught on Saturday mornings at 9am, which will teach you the basic techniques (including key movements from gymnastics, powerlifting, Olympic lifting, and kettlebells) and ramp you up to full CrossFit intensity. Elements class is a mandatory pre-requisite for general membership, and cost is $30.
If the Elements class times do not fit your schedule, or if you would prefer more individualized attention, email us to sign up for an Elements Private Lesson. These can be done individually or with multiple people.
Step Two: Full Membership
After successful completion of the Elements Workshop, you can join as a full member, see our pricing page for further info. For any membership sign-up questions, just email us.
