Partner Couplet Dash
This workout was the Maxout Crossfit WOD 1 time on
08/10/2012
Both Partners must complete all reps of each couplet before moving to next couplet. Reps can be performed in any order and switching between movements is allowed.Partners can perform both movements of each couplet simultaneously.
Couplet #1 (must use one bench and one jump rope per team)
50 reps each
Bench Press (155/75)
Double Unders(150 jump ropes)
Couplet #2
50 reps Russian Twists each hip 100 total (25/10)
Row 1000 meters
Couplet #3
50 Ball Slams (30/20)
8 stair down/backs
Filter Breakdown
Result Type: Time |
Average: 27 mins 40 secs |
Record: 38 secs held by <a href="/profiles/17845">Melissa Vasquez</a>
Taken 18 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Melissa Vasquez | Modified 38 secs | 08/10/2012 | |
| 2 | Beau Durham | Modified 20 mins 15 secs | 08/10/2012 | |
| 3 | Haley Burton | Modified 25 mins 2 secs | 08/10/2012 | |
| 4 | Kelsey Canavan | Modified 25 mins 2 secs | 08/10/2012 | |
| 5 | Ryan Reagor | RXed 25 mins 5 secs | 08/10/2012 | |
| 6 | Jason Imes | RXed 26 mins 30 secs | 08/10/2012 | |
| 7 | Ryan Lacy | Modified 28 mins 15 secs | 08/10/2012 | |
| 8 | Jared Brannon | RXed 28 mins 15 secs | 08/10/2012 | |
| 9 | Courtney Corralez | Modified 29 mins 16 secs | 08/10/2012 | |
| 10 | Jr Corralez | RXed 29 mins 16 secs | 08/10/2012 | |
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