CrossFit is: "constantly varied, high-intensity functional movement."
We will prepare you for the unknown and the unknowable.
We believe we have to cure to chronic disease, the world's most vexing problem.
Your needs and the Olympic athlete's differ buy degree not kind.
Functional movements allow you to move large loads over long distance, and to do so quickly.
We've taken high-intensity, constantly varied functional workouts and distilled load, range of motion, exercise, power, work, line of action, flexibility, speed, and all pertinent metabloics to a single value- usually time. This is the Sport of Fitness. We're best at it.
Coach Glassman
We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data.
CFL1 Training Guide, 2007
CrossFit increases work capacity across broad time and modal domains.
Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data has important value well beyond motivation.
