• CrossFit is: "constantly varied, high-intensity functional movement."

  • We will prepare you for the unknown and the unknowable.

  • We believe we have to cure to chronic disease, the world's most vexing problem.

  • Your needs and the Olympic athlete's differ buy degree not kind.

  • Functional movements allow you to move large loads over long distance, and to do so quickly.

  • This is the Sport of Fitness. We're best at it.

  • Safety, efficacy, and efficiency can be supported only by measurable, observable, repeatable data.

  • CrossFit increases work capacity across broad time and modal domains.

  • Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data has important value well beyond motivation.